Evidence-informed AM + PM nutritional support designed for the changing needs of women during perimenopause and beyond.
Cycle + Co. was created after a simple conversation revealed something millions of women were quietly experiencing.
Sleep felt different. Energy was harder to maintain. Brain fog affected focus. Mood shifts appeared without explanation. And despite how common these symptoms are during perimenopause, many women were left trying to navigate the transition alone.
We believed women deserved better.
Developed with physicians, pharmacists, chemists, and nutrition scientists, Cycle + Co. provides science-based AM and PM nutritional support designed to simplify perimenopause with carefully dosed, highly bioavailable ingredients, and clinically informed formulations that fit seamlessly into real life.
No wellness trends. No overwhelming routines. Just practical support for sleep, energy, brain clarity, and overall wellness during one of the most important transitions in a woman’s life.
If you are feeling more tired than usual, struggling with sleep, experiencing brain fog, or noticing changes in your mood and cycle, these symptoms are well-documented features of the menopausal transition. Perimenopause can begin years before menopause and affect nearly every system in the body. Take our free 2-minute Perimenopause Symptom Quiz to better understand what your body may be telling you and discover science-based support designed to help you feel like yourself again. This quiz is educational and does not replace a medical evaluation — we recommend discussing any new or worsening symptoms with a healthcare provider.
Perimenopause can affect your sleep, energy, focus, mood, and overall wellbeing. Explore the pages below to understand what is happening in your body, learn the science behind our evidence-based formulation, and discover how our Daily Perimenopause Supplement is designed to help you feel more like yourself again.
Developed with physicians, pharmacists, chemists, and nutrition scientists, Cycle + Co. combines carefully dosed, premium ingredient forms, and AM + PM delivery to support sleep, energy, brain clarity, and overall wellness.
60 individual sachets. 30 days. One simple AM + PM system.
Support for energy, focus, immune health, and nutrient replenishment.
Support for sleep quality, relaxation, overnight recovery, and foundational nutrient replenishment.
Quercetin is included for its mast cell-stabilizing and anti-inflammatory properties; evidence for this ingredient specifically in perimenopause comes primarily from preclinical research rather than human clinical trials.
The Cycle + Co. Daily Perimenopause Supplement is formulated to support symptoms and concerns commonly experienced during perimenopause, including:
Choose the supplement option that fits your lifestyle. Consistent daily use is recommended for at least three months to experience the full benefits of nutritional support.
Explore our evidence-informed guides on the science behind perimenopause, hormone health, and nutrition.
A perimenopause supplement is a nutritional product formulated to help address the specific nutrient needs that arise during perimenopause — the transitional years leading up to menopause when hormone fluctuations can affect sleep, energy, mood, and bone health. It is not a treatment or replacement for medical care.
It can begin as early as the mid-30s, though it most commonly starts in the 40s.
Different nutrients are better suited for different times of day. The AM and PM system supports energy during the day and sleep and recovery at night.
Each day, mix one AM sachet into water in the morning and one PM sachet into water in the evening as part of your daily routine. For best results, separate the AM formula from coffee, tea, and antacids by 1 to 2 hours.
In many cases, yes. Always consult your healthcare provider.
Health Canada licensing is currently in progress. We will update this page as soon as licensing is complete.
Whether you have questions about perimenopause, ingredients, how to take the supplement, compatibility with HRT, shipping, or your order, our team is here to help. Reach out and we will provide clear, evidence-based answers so you can feel confident in your next step.
PERIMENOPAUSE SUPPLEMENT | CYCLE + CO.
Cycle + Co. is a Canadian women-led company developing evidence-informed nutritional support for women navigating perimenopause and the menopausal transition. Our AM + PM system combines carefully selected vitamins, minerals, amino acids and other nutrients in convenient micronized powder sachets designed to simplify daily supplementation.
